Dec 07, 2024  
2019-2020 Undergraduate Catalog 
    
2019-2020 Undergraduate Catalog [ARCHIVED CATALOG]

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PEXS 3080 - Teaching Aerobic Conditioning

(3 credits)
Includes the theory and teaching techniques of the principles of aerobic fitness as it relates to exercise to music (aerobic dance), exercise in water (aqua fitness), and jogging/running. These components will be incorporated into a conditioning program designed to bring improvement in health relative to flexibility, body composition, and cardiovascular endurance.


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