May 25, 2024  
2020-2021 Undergraduate Catalog 
    
2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

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PHED 1140 - Strength Conditioning

(1 credit)
The theory and techniques of strength conditioning, including those to improve health, endurance, body composition, and muscular strength. This course will allow the student to develop muscle bulk and tone through the weight lifting process. Muscle toning and shaping are the primary objectives of the course. However, students should expect to realize a significant increase in muscular strength.


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